What is holding YOU back.
A youth fitness programme that supports you to become the person you want to be.
Our youth development programme is underpinned by three pillars .
We look at the social environment and exploring new ways to keep healthy. Child psychology is utilised to understand and develop emotional pathways.
We understand the physiological and anatomical changes during youth development. This component assists in developing the fundamental skills for strength and our clients become less injury prone.
We take time to understand our clients' passion and goals-supporting them with the FITT principles.
Frequency / Intensity / Type / Time
Under our Armour.
We understand the importance of a nutritious , balanced diet and how this can support our clients' development by having the right nutrients to achieve this. Nutrients, vitamins and minerals support well-being and mindset.
The pillars are an integral part of the youth development programme as I will help you identify your strengths, create a stronger relationship with yourself and vision for your future.
Supporting young females is important during their developing life cycles which can influence their wellbeing or increase injuries.