BUILDING A HEALTHIER GENERATION!
Being a health related exercise coach for ages 7 up to 16 years in youth development enables me to deliver physical activity sessions that look at the seven strands of total fitness. I focus on the anatomical and psychological differences in children compared to adults.
I use three pillars in my programme :-Amour - Body Armour - Under our Armour to provide a youth centered,
holistic approach to youth development in a FUN, relaxed environment to build a healthier generation.
At the core of my programme are the seven strands of total fitness.
Emotional / Mental/Social /Medical/ Physical/Spiritual /Nutritional
What is youth development?
It is the process that prepares young people to meet the challenges of adolescence, adulthood and to achieve their full potential.
Youth development is promoted through physical activities using the seven strands of total fitness.
UTHFiTT is a circuit based programme using youth specific equipment, spin bikes, sliders, resistant bands with a over 100 different workout stations to develop each client.
Using my programme improves the fitness and well-being of each individual but also supports brain development, handwriting and posture .
We also look at the importance of good nutrition to support growth, recovery and development. With the increase in youth injuries in sport, I also include an injury reduction programme STRONG .
Sports, Trauma, Reduce, Overuse, Nutrition ,Group
Mindset is important in youth development and is the reason why we added child psychology and counselling to the programme .
Cognitive Behaviour Therapy (CBT) is used with a Person Centred Therapy (PCT) to change thoughts and beliefs in children and adolescents.
I am the future vision in youth development. By being inclusive, I break down barriers and obstacles through passion and belief in what I do in order to raise awareness, acceptance of both physical and mental stigma.
I have worked with wheelchair basketball players, autistic children and children in all educational settings.
My aim is to keep you in your game!
We are based in Sutton Coldfield, Birmingham covering the West Midlands.
Together we achieve.