uthfitt-234949 UTHFITT

Introduction .

Being  a health related  exercise coach for ages  7 up to 16 years  in youth development enables me to deliver physical activity sessions  that  look at the seven strands of total fitness. I focus on the anatomical and psychological differences in children compared  to adults. 
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I use three pillars in my programme :-Amour - Body Armour - Under our Armour  to provide a youth centered,
holistic approach  to youth  development  in  a FUN, relaxed  environment to build a healthier generation.
At the core of my programme are the seven strands of  total fitness.

 Emotional / Mental/Social /Medical/​ Physical/Spiritual /Nutritional

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What is youth development?
It is the process that prepares young people to meet the challenges of adolescence, adulthood and to achieve their full potential.
Youth development is promoted through physical activities using the seven strands of total fitness.
UTHFiTT  is a circuit based programme using youth specific equipment, spin bikes, sliders, resistant bands with a over 100 different workout stations to develop each client.


Using my programme  improves the  fitness and well-being of each individual but also supports brain development, handwriting  and  posture . 
We also look at  the importance of  good nutrition to support growth, recovery and  development. With the increase in youth injuries in sport, I also include an injury reduction programme STRONG .

STRONG

Sports, Trauma, Reduce, Overuse, Nutrition ,Group 
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Mindset is important in youth  development and is the reason  why we  added  child psychology and  counselling  to  the programme .
Cognitive Behaviour Therapy  (CBT) is used  with  a  Person Centred Therapy (PCT) to change thoughts  and beliefs in children  and  adolescents.

Vision .
I am the future vision in youth development. By being inclusive, I break down barriers and obstacles through passion and belief in what I do in order to raise awareness, acceptance of both physical and mental stigma.
I have worked with wheelchair basketball players, autistic children and children in all educational settings.

My aim is to keep you in your game!

We are based in Sutton Coldfield, Birmingham covering the West Midlands.

                                        Together we achieve.
Uthfitt is a specialist youth development programme. The programme has three core pillars that look at the seven strands of fitness. By being youth centered we build self esteem in each individual and those that participate in sport we complement it by looking at injury prevention , nutrition with our aim is to keep them in their game and achieve their goal. We believe and YOU! ACHIEVE. UTHFITT