Introduction .
Being a health related exercise coach for ages 7 up to 16 years in youth development enables me to deliver physical activity sessions that look at the seven strands of total fitness. I focus on the anatomical and psychological differences in children compared to adults.
I use three pillars in my programme :-Amour - Body Armour - Under our Armour to provide a youth centered holistic approach to youth development in a FUN , relaxed environment to build a healthier generation.
At the core of my programme is the seven strands of total fitness.
Emotional / Mental/Social /Medical/ Physical/Spiritual /Nutritional.
Uthfitt is a circuit based programme using youth specific equipment , spin bikes , sliders , resistant bands with over 100 different workout stations to develop each client.
Using my programme improves the fitness and well-being of each individual but also supports brain development , handwriting and posture .
With the increase in youth injuries in sport I also include an injury prevention programme KIPP( Kids Injury Prevention Programme ) and look at the importance of good nutrition to support growth , recovery and development .
I introduce new sports to my clients:- Spikeball and Tchoukball that are fast non contact sports to support reaction , eye coordination and teamwork . These sports are ideal for complementing the training with goalkeepers , tennis players and many quick thinking sports.
I use three pillars in my programme :-Amour - Body Armour - Under our Armour to provide a youth centered holistic approach to youth development in a FUN , relaxed environment to build a healthier generation.
At the core of my programme is the seven strands of total fitness.
Emotional / Mental/Social /Medical/ Physical/Spiritual /Nutritional.
Uthfitt is a circuit based programme using youth specific equipment , spin bikes , sliders , resistant bands with over 100 different workout stations to develop each client.
Using my programme improves the fitness and well-being of each individual but also supports brain development , handwriting and posture .
With the increase in youth injuries in sport I also include an injury prevention programme KIPP( Kids Injury Prevention Programme ) and look at the importance of good nutrition to support growth , recovery and development .
I introduce new sports to my clients:- Spikeball and Tchoukball that are fast non contact sports to support reaction , eye coordination and teamwork . These sports are ideal for complementing the training with goalkeepers , tennis players and many quick thinking sports.
Vision .
I am the future vision in youth development. By being inclusive, I break down barriers and obstacles through passion and belief in what I do, to raise awareness, acceptance of both physical and mental stigma .
I have worked with wheelchair basketball players, autistic children and children out of education. By running mixed sessions enables me to raise awareness and knowledge in the well-being arena.
My aim is to keep you in your game!
I have worked with wheelchair basketball players, autistic children and children out of education. By running mixed sessions enables me to raise awareness and knowledge in the well-being arena.
My aim is to keep you in your game!
We are based in Sutton Coldfield, Birmingham covering the West Midland s.
Together we achieve.