Training device that reduces injuries , improves fitness of the upper and lower body
QUADFiTT training is your introduction to total fitness. This highly portable light weight , durable multi- coloured training device provides a total workout for your body , mind and cardio vascular system . The QUADFiTT works on the four principles of fitness .
The principles of fitness :-
* Frequency - How often to exercise .
* Intensity - Choose how hard to train.
* Time - decide for how long to exercise.
* Type - What methods of exercise are you going to use .
Depending on your ability the QUADFiTT is ideal to reach your goals in fitness by working lower body , Upper body and core using the same equipment it can optimise your exercise programme.
The QUADFiTT challenges body and develops new muscle patterns to develop and improve balance and agility. This is achieved by using calisthenics which consists of a variety of motor skill movements.
RUNNING| STANDING| PUSHING| JUMPING
The QUADFiTT can be used individually or as a group with friends and family and has over 30 stations within the equipment. The Quadfitt can be used as part of a gym programme, class or even if you do not have access to a gym .
* Train - Can be used as part of your sport development , fitness programme providing you with flexible options on how to train .
* Workout - Take your routines to the next level with full body workout .
The QUADFiTT has the family in mind and there are games built in so it is fun for everyone.
*Game - We have added fun agility games for the whole family - 3 in a row , 1in9 and Battle-Fitts.
*Learn - Using free teaching resources you can support your child with numeracy and grammar using the Quadfitt to support kinaesthetic learners who learn by completing physical activities.
So whether you are a professional or just looking for something new the QUADFITT is for you .
The principles of fitness :-
* Frequency - How often to exercise .
* Intensity - Choose how hard to train.
* Time - decide for how long to exercise.
* Type - What methods of exercise are you going to use .
Depending on your ability the QUADFiTT is ideal to reach your goals in fitness by working lower body , Upper body and core using the same equipment it can optimise your exercise programme.
The QUADFiTT challenges body and develops new muscle patterns to develop and improve balance and agility. This is achieved by using calisthenics which consists of a variety of motor skill movements.
RUNNING| STANDING| PUSHING| JUMPING
The QUADFiTT can be used individually or as a group with friends and family and has over 30 stations within the equipment. The Quadfitt can be used as part of a gym programme, class or even if you do not have access to a gym .
* Train - Can be used as part of your sport development , fitness programme providing you with flexible options on how to train .
* Workout - Take your routines to the next level with full body workout .
The QUADFiTT has the family in mind and there are games built in so it is fun for everyone.
*Game - We have added fun agility games for the whole family - 3 in a row , 1in9 and Battle-Fitts.
*Learn - Using free teaching resources you can support your child with numeracy and grammar using the Quadfitt to support kinaesthetic learners who learn by completing physical activities.
So whether you are a professional or just looking for something new the QUADFITT is for you .