​​We Believe.

Given the right environment, every child has  the potential to develop and maintain total fitness that will set them up for a healthy life.
Using  our youth centered approach at UTHFiTT, we look at  the  seven stands of  total fitness using  our  health related in exercise youth development programme that brings youth and vision together.

Through a vast array of  engaging  physical HITT type activities, we  focus on flexibility, core, balance as well as  speed and  agility .

We put physical and mental well-being on  the same platform when it  comes  to  youth development. Many young people are struggling with  how they feel due  to  internal  and  external pressures . Due to this, they can become anxious , depressed ,angry or  scared and  find  it  easier  to  talk to  an independent person in  confidence. UTHFiTT  added child  and adolescent counselling to enable young people to talk things through in confidence, feel supported without  being  judged.
UTHFiTT  uses Cognitive Behaviour Therapy (CBT), which explores positive thinking  behaviour about  life using  the talking  therapy which is  most  effective when it comes to youth development.
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You Achieve.

By being part of an holistic FITT programme, you learn new  skills, build confidence and raise self-esteem to support you on your journey into adulthood. We are fully  inclusive and provide support with our knowledge  in child development- using child psychology, autism awareness  and much  more.