Youth Development aiming high while keeping it healthy, balanced and fun!
We provide a social environment for development- allowing our clients to explore new ways of keeping healthy and creating a social network. Child psychology is utilised to understand how children grow physically as well as the development of mental and emotional pathways on their journey into adolescents and then onto adulthood.
We understand the physiological and anatomical changes during youth development. This component assists in the developing of fundamental skills for strength and as a result, the clients become less injury prone. We understand our clients' passion and goals - supporting them with the four principles of fitness.
Under our Armour.
Providing knowledge in relation to the importance of eating the right nutrition that forms our balanced diet which supports our mindset and well-being .
KIPP- is the best performance enhancer we have .
Kids Injury Prevention Programme is a unique part of our programme because we understand that sport can cause, cure or exacerbate well-being . Using our knowledge, we use a variety of low impact exercise stations to support our clients' development and reduce overuse injuries. We also have awareness of growth spurts and adapt exercises accordingly to the individual. We understand that being active increases the chances of sustaining an injury and this is why we also include the psychological aspects of sport injury . We also provide pathways to support their recovery if and when needed.