Armour.

 We provide a social environment for development-  allowing our clients to explore new ways of keeping healthy and  creating a social network. Child psychology is utilised  to understand how children grow physically as well as the development of mental and emotional  pathways on their journey into adolescents  and then  onto adulthood.

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Body Armour.

We understand the physiological and anatomical changes during  youth development. This component assists in the developing  of fundamental  skills for strength and as a result, the clients become  less injury prone. We understand our clients' passion and  goals - supporting  them with the four principles of fitness.  

Frequency.Intensity.Type.Time  

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Under our Armour.

Providing  knowledge in relation to the importance of eating  the  right  nutrition that forms our balanced  diet which  supports  our mindset  and  well-being .

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KIPP- is the best performance enhancer we have . 

Kids Injury Prevention Programme  is a unique part of our programme  because  we understand that sport can cause, cure or exacerbate well-being . Using  our  knowledge, we use a variety of  low impact exercise stations to support our clients' development and reduce overuse injuries. We also have awareness of  growth spurts and adapt exercises accordingly to the individual. We understand that being  active increases the chances of sustaining  an injury and this is why we  also include the psychological aspects of sport injury . We also provide pathways  to support their recovery if and when needed.